Sea Change Yoga Series

For Ages 14-22

On Zoom

Tuesdays, 3:30-4:30 PM

October 1, 8, 15, 22, & 29

November 5, 12, & 19

Join OUT Maine and Sea Change Yoga for an 8-week Queer Yoga Session this Fall!

Sea Change Yoga’s LGBTQ+ instructors will host trauma-informed yoga and meditation to facilitate mindfulness, maximize tolerance, build empowerment, and cultivate a more positive relationship to one’s body. These free sessions will meet on Zoom every Tuesday in October and November from 3:30 pm-4:30 pm. Learn more about Sea Change Yoga at https://www.seachangeyoga.org/

Date of birth of participant

(mm/dd/yyyy)

Contact info of participant

Note that we may use any of the info below to contact you, so please only provide emails and phone numbers that are ok to use.

Also, please double-check the spelling of your email.

Participant name (please use preferred name)

First Name

Last Name

Other pronouns?

Verify Email

Parent/Guardian name

First Name

Last Name

Alternative email

Verify Email

Participant's phone number

School Info

School

Group Norms Agreement

I agree to be respectful of others in the group
I agree to use people’s preferred pronouns/names
I agree to be kind & forgiving if someone messes up names/pronouns (Give them a second chance)
I will try hard to be aware and considerate of others’ feelings and needs
I will maintain appropriate boundaries & conversations
I will use appropriate language (as agreed upon by the group)
If I feel uncomfortable, I will let a staff member know

If I message a staff member, the staff member will give the group a reminder to keep it appropriate
If the behavior/language continues, the staff member will pull the individual who is being harmful/hurtful into a breakout room

Breakout Rooms:

If I need to connect one on one in a safe space, a staff member will do that with me in a breakout room
I understand that I will be asked to leave the group if I’m being inappropriate

I agree to the above Group Norms.

I Agree