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Harmony Aikido Foundation presents: 

Harmony Aikido You are Powerful Campaign.jpg
A Self-Defense and Empowerment Training

Saturday, June 30th
10:00 A.M. - 12:30 P.M. 

Pacific Union Real Estate
42 S. Pasadena Ave, Pasadena CA 91101

 

Join us as we support Harmony Aikido Foundation in their "You Are Powerful" campaign to provide free self-defense training to 1,000 women and girls, ages 12 and up. 


1-hour Training includes: 

Legal aspects of self-defense, awareness, escape and evasion techniques, joint manipulation,
and the Y.E.S (yell, escape, stun) method.

After the training, let's decompress collectively with
a facilitated conversation about our experiences and how we stand strong in a culture of violence against women.

A nutritious brunch will be provided by Alive and Well Women.

 

No prior experience is necessary. Wear comfortable clothing and sneakers.

Registration required. Suggested donation is $10.

 

QUESTIONS? - Email us at: info@aliveandwellwomen.org
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