Join Suzette Birrell for a twilight deep stretch 75-minute class at 6pm.  This yoga class, appropriate for all skill levels, is a restorative practice rooted in Universal Yoga.  Deep Stretch focuses on opening the major areas of joint mobility in the body. While a few poses may be taken standing, deep stretch is for the most part, a seated practice. Deep stretch is a deeply nourishing and restful practice that will open and relax both the body and mind. This class will provide cues for all levels of flexibility, providing each individual their deepest stretch while finding moments of stillness. 

Suzette has been a yoga practitioner in Seattle since 2001. Shaped by her initial training in the Viniyoga tradition, Suzette’s Hatha teaching style takes a more gentle and therapeutic approach. Although she enjoys teaching all levels, her primary love is working with prenatal and postnatal women.

This passion inspired her to train with renowned teacher Collette Crawford of Seattle Holistic Center, and with International Prenatal Instructor Janice Clarfield from Vancouver, B.C. Whatever class she leads, Suzette's goal is to improve each person’s health and well being. She does this by helping students value their uniqueness, live each day finding optimal balance between effort and ease, and taking life one moment at a time.

This class is appropriate for all levels, so don’t worry if you can’t put your toe in your ear! Hope to see you!

This is a pay what you can event, with all donations going to the operating budget of Dunn Gardens.