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Ayurvedic Workshops 2019

Ayurvedic Herbs & Herbal Benefits

Date: Tuesday, August 13, 2019
Time: 10:00am to noon

According to Ayurveda, every substance has medicinal value and plant life serves as greatest source of energy in this world.  Ayurvedic herbs are derived from different parts of the plant for example roots, stem, leaf, flower, fruit or plant as a whole. Medicinal plants have been a major source of cures for diseases since time immemorial. Herbal formulations are made by combining herbs and/or spices and also have other passive health benefits. Join us and  learn more about the therapeutic  benefits of  herbs and herbal formulations.

Cost: $40/person

Pranayama: The Power of Breathing
Date: Tuesday, August 27, 2019 
Time: 9:00 to 10:00am

Experience pranayama, the art and science of yogic breathing.  We'll focus on our breathing techniques as we practice.  Yoga poses help the bod as pranayama helps the mind.  It is believed that this practice cleanses 72,000 nadis, or channels, in the body, and purifies the blood and respiratory systems.  Pranayama's health benefits include reduced anxiety, lower/stabilized blood pressure, increased energy, muscle relaxation, improved concentration, and more.  It's great for adults and beneficial for young kids, too.

NOTE: Bring your own picnic chair if you'd like.

Cost: $20/person

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Please note: If you select the option to use your $10 discount, you'll pay the full price for the program and then, AFTER we've received your payment and have verified your membership status, you will receive the $10 discount as a refund.