Sometimes we get stuck in cycles of negative thoughts or aren’t able to find the good in a situation. Or we might struggle to be flexible and able to adapt when life doesn't go as expected. Do you ever feel like this is true for you?
The ability to see the positive and be adaptable in any situation can feel easier said than done, especially in these uncertain times. But thankfully your brain is designed with the capacity to grow and develop these skills. By developing a lifestyle of appreciation, you can gain more capacity to remain encouraged in any circumstance, be more adaptable when life throws you curveballs, and you will find a higher sense of satisfaction in life!
In this 3-hour training on the skill of appreciation (Relational Skill #4), THRIVEtoday President, Chris Coursey, will share the brain-science theory behind how appreciation has the power to transform your thoughts and life. You will discover specific triggers that might be keeping you stuck in negative thinking and come away with simple ways to develop and spread new life-transforming thought patterns that can soon become second nature!