Rest and Quiet are more than taking a nap or reading a book alone. Join Amy Brown for a three-hour training in how we can all utilize quiet as a key component to relational health. Learn how to create micro-rests while in conversation and how to enter a state of rest after moments of joy and negative interactions. Gain skills that will help increase your self-awareness in relationships, as well as your ability to sustain joy in your life.
This recording will include both teaching and exercises. We recommend groups of 3 for practicing the exercises.
Important Notes: