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Yoga for the Outdoor Enthusiast at Toad&Co

Yoga is an excellent complement to spring outdoor activities like running and biking. Incorporating yoga into your routine enhances flexibility and balance, helps you to better navigate uneven terrain, prevents injuries, and allows you to soak up the beauty of nature with a centered mind and rejuvenated spirit. Plus, you get a discount on Toad & Co. merchandise and support Teens to Trails youth outdoor programs. 
Please plan to bring your $15 donation to the register before or after class. Thank you for your generous support! We look forward to seeing you there.
  • Class details: This is an all-levels yoga class and all abilities are welcome! Classes are designed for ages 12 and up. 
  • Where: Toad & Co, 31 Diamond Street, Portland
  • Cost: $15, benefits Teens to Trails
  • Additional Details:
    • Bring your own mat and block, a few extra mats are available to loan or purchase. 
    • Space is limited, we appreciate your RSVP to reserve a spot. 
    • Following the class, Toad&Co is providing a special 30% store discount to attendees, as well as local coffee, tea, and nibbles.
    • Your instructor is Ashley Flowers. Visit her website to learn more about her teaching style.


All classes run from 9-9:45am

Were you in an outdoor club? Hear us on the radio or see us at at event.