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Yoga for the Outdoor Enthusiast at Toad&Co

Yoga is an excellent complement to winter outdoor activities like skiing, snowshoeing, and running. Incorporating yoga into your winter activities enhances flexibility and balance, crucial for navigating uneaven terrain, preventing injuries, and allowing you to soak up the beauty of winter with a centered mind and rejuvenated spirit. Plus, you get discounts on Toad & Co merchandise and support Teens to Trails youth outdoor programs. 

  • Class details: This is an all-levels yoga class and all abilities are welcome! Classes are designed for ages 12 and up. 
  • Where: Toad & Co, 31 Diamond Street, Portland
  • Cost: $15, benefits Teens to Trails
  • Additional Details:
    • Bring your own mat and block, a few extra mats are available to loan or purchase. 
    • Space is limited, we appreciate your RSVP to reserve a spot. 
    • Following the class, Toad&Co is providing a special 30% store discount to attendees, as well as local coffee, tea, and nibbles.
    • Your instructor is Ashley Flowers. Visit her website to learn more about her teaching style.

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All classes run from 9-9:45am

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