Alive and Well Women · Savor Mindful Eating 2018

Mindful eating is simply eating with attention. But in our fast-food, eat-on-the-run world, just paying attention to what you are eating and how you are eating can be challenging. For overall wellness, nourishment and digestive health, how we eat can be as important as what we eat! Join us for an evening of slowing down, savoring each bite, honoring your body and celebrating the abundance we've been given.

What's included?

meal and beverages
teaching on mindful eating principles
guided experiential learning of hunger awareness and engagement of five senses and five primary tastes
personal reflection on "how" you eat
facilitated community conversation

Why mindful eating?

In diet-obesessed but food abundant society, rather than being a joyful and nurturing experience, eating is often fraught with anxiety, distraction and guilt. While we may know that eating with attention could be helpful, deeply ingrained patterns of relating to food and the hectic pace of life can undermine our efforts.

In addition to providing a delightful evening savoring a meal with a welcoming and compassionate group of women, this workshop will help you:

Strengthen your capacity to listen to your body's signals about hunger and fullness.
Understand the interplay between physical, emotional, spiritual and other hungers.
Expand your awareness of the multiple levels of satisfaction possible through mindful eating.

Registration closes Wednesday, June 20

(or when spaces are filled)

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Registration Fee

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$85 - Regular fee

$125 - Regular fee plus partial scholarship donation ($40 tax-deductible)

$150 - Register for myself and a friend (email friend's name to: info@aliveandwellwomen.org)

Compassionate Community Scholarships

In order to make our programs available to as many women as possible, we invite women with financial constraints to volunteer in partial payment for events. Sometimes we have funds to offer a full scholarship. We don't want anyone to miss out due to finances. So please make your need known.

Please send your request for scholarship assistance to aliveandwellwomen@gmail.com

To donate to the scholarship fund, go to our donate page and write "Mindful Eating 2018" in the box provided.

Sponsored by:

reasonsedc.com

SavorMindful Eating Workshop

Savor
Mindful Eating Workshop