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Savor
Mindful Eating Workshop

Friday, June 22nd
6:30 - 9:00 p.m.
Private Pasadena Home
 
Mindful Eating New
 

 

Mindful eating is simply eating with attention. But in our fast-food, eat-on-the-run world, just paying attention to what you are eating and how you are eating can be challenging. For overall wellness, nourishment and digestive health, how we eat can be as important as what we eat! Join us for an evening of slowing down, savoring each bite, honoring your body and celebrating the abundance we've been given.

What's included?

  • meal and beverages 
  • teaching on mindful eating principles
  • guided experiential learning of hunger awareness and engagement of five senses and five primary tastes
  • personal reflection on "how" you eat
  • facilitated community conversation
 
Why mindful eating?
 
In diet-obesessed but food abundant society, rather than being a joyful and nurturing experience, eating is often fraught with anxiety, distraction and guilt. While we may know that eating with attention could be helpful, deeply ingrained patterns of relating to food and the hectic pace of life can undermine our efforts. 
 
In addition to providing a delightful evening savoring a meal with a welcoming and compassionate group of women, this workshop will help you: 
  • Strengthen your capacity to listen to your body's signals about hunger and fullness.
  • Understand the interplay between physical, emotional, spiritual and other hungers.
  • Expand your awareness of the multiple levels of satisfaction possible through mindful eating.
Registration closes Wednesday, June 20
(or when spaces are filled)

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Compassionate Community Scholarships
 
In order to make our programs available to as many women as possible, we invite women with financial constraints to volunteer in partial payment for events. Sometimes we have funds to offer a full scholarship. We don't want anyone to miss out due to finances. So please make your need known.
 
Please send your request for scholarship assistance to aliveandwellwomen@gmail.com
 
To donate to the scholarship fund, go to our donate page and write "Mindful Eating 2018" in the box provided.

Sponsored by:

Reasons Circle Logo

reasonsedc.com