Friday, October 11th, 4-6:30 p.m.
Led by Andrea Higgins and Andrea Belford.
Please join Andrea Higgins (Kripalu Certified Mindful Outdoor Guide) and Andrea Belford (QiGong Instructor, capecodqigong.org) to enhance your awareness and peace of mind at the beautiful D. Isabel Smith Monomoy River Conservation Lands. Connect with nature as the sun inches towards the horizon while admiring the beauty found at this 77-acre Preserve. Enjoy peaceful wooded trails and stunning views of the Muddy Creek as it flows towards Pleasant Bay.
This retreat will feature a QiGong session and a Mindful Outdoor Experience to engage the senses. QiGong is the ancient Chinese practice of 'cultivating life force energy.' Based on the 5 Elements of Nature - Wood, Fire, Earth, Metal, and Water - it involves a series of slow and gentle movements that combine proper posture, healthy breathing, and mindfulness. By connecting out in nature together, we achieve and maintain health, healing, and vitality of the body, mind, and spirit.
Tune in to your senses, leave your worries behind, and feel the vital life force energy that flows through us.
Photo courtesy of Gerry Beetham.
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