This event will include three sessions with 10 minute breaks in between. Each session will include an exercise that you will be able to practice/discuss in breakout groups.
Session 1: Understanding Joy - Explore the theory of what joy really is, how it differs from happiness, and whether or not you can choose it.
Session 2: Discover the reasons joy can feel elusive and difficult to spread.
Session 3: Learn practical ways to overcome the obstacles to spreading joy and how to begin creating joy in your relationships and communities.
If you are attending solo, we will add you to a breakout room with other attendees. Or you can encourage friends from various locations to register and request to be placed in a breakout room together. Groups of 3 are ideal.
Please Note: A recording will be emailed within a few days of this event for those of you who are not able to attend live. You will have access to this recording for three weeks.