Winter Wellness Session 3: How to Fix a Broken Diet for Good
Following a strict diet can be great for a time, but what happens when the diet ends? When real life happens? When you get short term results but you hate restrictive living and eating?
There is a better way! Join our nutrition coaching master, Katie Dotson, for the last session in our Winter Market Wellness Series - How to Fix a Broken Diet for Good! Learn how making small changes and improvements to what you already normally eat and enjoy can prevent you from ever dieting again!
On March 25, Katie Dotson will show you how to shoot for “a little bit better” while still being realistic, and without trying to be “perfect.” You’ll even take home a meal starter kit for two, locally sourced from our very own market!