- Facilitated group drum circle with a variety of percussion instruments from small hand shakers to floor drums – there will be something for everybody
- Guided reflection on creating a spring rhythm of recreation and renewal
- Drinks and appetizers
In addition to being a whole lot of fun, emerging research indicates group drumming has multiple health benefits, including:
- Reduced depression, anger, interpersonal problems, burnout
- Improved school/work performance, self-esteem, behavior toward others
Why the equinox?
The spring equinox announces the transition from winter's quiet into the increasing energy of longer days and shorter nights. A great time to come into rhythm with yourself and the season in community with others! Put aside the busyness of life to reconnect with your soul and the love that empowers you to be alive and well in whatever season of life you find yourself.