Grand Rapids African American Health Institute · PATH

Personal Action Towards Health (PATH)

Program Details:

Location: Kent County MSU Extension Office
Dates: Thursdays - 8/22, 8/29, 9/5, 9/12, 9/26, 10/3
Times: 5:00pm -7:30pm

Program Description:
This is a 6-week comprehensive series that serves as a wellness roadmap, addressing self-management, stress coping, and mental well-being as it relates to diabetes and heart disease. Participants will learn how stress management and behavior management impact our bodies. We will offer a physical fitness component (walking class) 2 times a week as well. Participants will receive Fitbits as well to track their physical activity.

GRAAHI Program Coordinator:

Kalon Shackleford | Community Health Navigator
500 Lafayette Avenue, NE Grand Rapids, MI
616-331-5830

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Are you predisposed or have you been diagnosed with any of the following chronic diseases?

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On average, how many minutes a week do you exercise weekly?

30 Minutes or Less

30 - 60 Minutes

60 - 90 Minutes

90 - 120 Minutes

120 - 150 Minutes

150 + minutes

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6 - 7 hrs

8 or more

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3 (Neutral)

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Do you currently have a primary care medical provider?

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I need one.

Is there anything else you would like to share with us in preparation for the courses?