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Yoga Nidra with Ashley Martens and True Nature Education

Free Intro Class- Sunday, October 2.  4-5:15pm

Guided Meditation to Nourish You
-Introduce intention, inner resource, body and breath, independent joy, and

-Brief background on the science of meditation.


Four Week Series- Thursday, October 6, 13, 20, 27.  4-5:15pm

Deep Nourishment for Pregnancy and Postpartum
-Create an inner refuge and resource for you to access in challenging moments through gentle movement and meditation.
-Learn meditation techniques involving body, breath, and emotional balancing.
-Develop practices to ease anxiety, insomnia, and depression.
-Connect with a circle of supportive women.
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All classes will be held at Roots from 4-5:15pm.