Grand Rapids African American Health Institute · Walking with a Purpose

Walking with a purpose

Thank you for taking the first steps in reducing your Stroke and Hypertension risk!

Program Description:
GRAAHI understands the importance of community and has created this 8-week program to continue to build on how we can improve our health together! Our Walking With a Purpose program is designed to educate participants on the various methods they can utilize to better manage or prevent strokes/hypertension. From Community Walks, to balance, strength, stress management, and more this course is a comprehensive look at the different ways we can all stay active.

Program Details:
Location: Lifequest Urban Outreach (1050 Fisk Rd SE, Grand Rapids, MI 49507)
Start Date: Thursday, June 13th, 2024 (Class meets EVERY Thursday for 8 weeks)

Time: 10:30 AM - 12:00 PM

EACH CLASS WILL HAVE A MAXIMUM CAPACITY OF 15 PARTICIPANTS, ALL SUBMISSIONS WILL BE HANDLED ON A FIRST COME FIRST SERVE BASIS. Upon completion of this form, the GRAAHI Program Lead will reach out via email/phone confirming your spot in this course. Upon completion of course, you will receive a GRAAHI WELLNESS ACADEMY Certificate.

If you have any questions, feel free to email calvin.nguyen@graahi.org

Name *

First Name

Last Name

Email *

Verify Email *

Zip Code *

Phone

Yes, I want FREE registration for the 16th annual Rhythm Run 5k - August 17th *

Yes

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What is Your Age? *

What is your Gender? *

Male

Female

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Transgender Man

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Other:

What is your race? (Please select ALL that apply) *

American Indian or Native Alaskan

Asian

Black or African American

Native Hawaiian or Other Pacific Islander

White

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Prefer not to say

Ethnicity *

Hispanic

Non-Hispanic

Are you predisposed or have you been diagnosed with any of the following chronic diseases?

HTN

Diabetes

Kidney/Heart Disease

High Cholesterol

Other

Are you taking prescribed medications?

Yes

Choose not to answer

On average, how many minutes a week do you exercise weekly? *

30 Minutes or Less

30 - 60 Minutes

60 - 90 Minutes

90 - 120 Minutes

120 - 150 Minutes

150 + minutes

How often do you track your caloric intake? *

Not at all

Daily

Weekly

Monthly

On average, how many days do you meal prep weekly? *

1-3

3-4

On a scale from 1-5, how confident are you in preparing a balanced meal?

1 (Not confident)

2 (Somewhat confident)

3 (Neutral)

4 (Confident)

5 (Very Confident)

On average, how many hours do you sleep each night? *

5 hrs or less

6 - 7 hrs

8 or more

On a scale from 1 -5, how comfortable are you navigating a smart device?

1 (Not confident)

2 (Somewhat confident)

3 (Neutral)

4 (Confident)

5 (Very Confident)

Do you currently have a primary care medical provider? *

Yes

I need one.

Is there anything else you would like to share with us in preparation for the courses?