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Cultivating Your Calm: A Skill 2 Practice Class

Saturday, February 5th; 1pm - 2:30pm Eastern Time


The ability to quiet or calm yourself (Skill 2) is one of the most important relational skills you can develop for your long term mental, emotional, and physical health. However, for most of us, it can be challenging to find peace and calm in the midst of life’s busyness and stresses. Thankfully, this is a skill anyone can develop with some guidance and practice!

Join Chris Coursey for this 90-minute Skill 2 Practice Class as he takes you by the hand and coaches you on how to develop your ability to calm yourself. Chris will give a brief teaching on the importance of Skill 2 and then lead you through a series of exercises that you will practice during the class and discuss with others in breakout rooms.

As you learn and practice simple quieting exercises, you will begin to retrain your brain to find peace and eventually establish habits that will change your life. 


Important Notes: 

  • This is a LIVE, non-refundable event and will NOT be recorded.
  • Be sure to mark your calendar and make allowances for time zone differences.
  • If you cannot attend this LIVE event, we recommend that, instead of registering for this event, you check out our Skill 2 Online Courses at (available starting in mid-January) where Chris will lead you through exercise practices on demand. 
  • Registration for this event ends on Friday, February 4th. 


Breakout Rooms:

Group practice and discussion is central to this event. If you are attending solo, we will add you to a breakout room with other attendees. Or you can encourage friends from various locations to register and request to be placed in a breakout room together. Groups of 3 are ideal.

Please email breakout room requests to Kristy Harrang by Thursday, February 3. We will do our best to accomodate requests, but cannot guarantee them.


Registration Bonus

We want to support you in starting your 2022 strong! As our gift to you, your registration for this LIVE class comes with a special 50% coupon, good through February 21st, for any of our Skill 2 Online Practice Courses. You will receive your code and instructions after you register.

This live practice class and the online courses go hand in hand beautifully: the live class serves as the perfect jumpstart for getting going with your practice, and the online courses will provide you an avenue to continue your practice and troubleshoot any challenges you face along the way.

If you have a coupon for this event, please enter it below (make sure there are no spaces before or after your code). Be sure not to complete your payment unless the correct payment amount is showing.
Be sure to adjust for your time zone
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Reminder: If you would like to make a breakout room request, email it to no later than Thursday, Feb. 3. We cannot guarantee requests will be fulfilled, but we will do our best.
This LIVE online event will NOT be recorded and is non-refundable. If you have a last minute special circumstance or emergency and cannot attend, you can email us at to request a refund. Any refunds that are given will be minus the processing fee of your payment. Thanks!