We all experience pain and distress at one time or another. But did you know that your brain is designed to process distressing events differently depending on the kind of pain it is? Different pain has different neuro-processes that change the felt sense of the emotion.
Join THRIVEtoday trainer Amy Brown and learn how to intervene where your brain is stuck (Skill 18) in these moments. Discover what brain pain looks like at different brain levels and how to respond to each type of pain in the way that helps most. This skill will not only help you process your own pain, but enable you to help others in theirs.