Experience the FIRST class in our new-to-us Learning & Wellness Center! Take a brief virtual tour and learn a little about the school and our mission, and then take a long slow breath and join Luke (he/him) for his Yin Yoga class. This class serves as an introduction to Yin Yoga for the community. Yin is a unique yoga style that focuses on nourishing the joints and the fascia, making it a balancing practice for “Yang” exercises that focus on muscular development. Yin practitioners experience a range of physical, mental, emotional, and spiritual benefits from the practice, where the style asks us to enter a pose, find stillness and stay awhile.
A Zoom link will be shared prior to the event.