Date: Tuesday, May 7, 2024
Time: 1pm-3pm
Location: Lafcadio’s Woods Preserve, York Maine
Learn all about the practice and benefits of Guided Forest Bathing! Soak up the Spring air and awaken with nature as we slowly walk the coastal woods at Lafcadio’s Woods. Session includes gentle mindful movement, a series of guided sensory invitations, slow walking and ends with a tea gathering. Perfect for beginners and seasoned forest bathers alike.
Space is limited and registration required.
Forest Bathing is an outdoor guided mindfulness group practice with proven health benefits. The session offers a slow guided walk through natural forest settings, several 10-15 minute guided sensory invitations done individually, and then a final tea gathering at the end. Every part of the session is done in a quiet forest setting. The many health benefits include slowing your pulse, lowering blood pressure, improving natural immune system, lowering stress, and increasing creativity…to name a few.
Details: