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Visual Mindfulness: Intuitive Meditation for the Senses

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The Book Arts Center's new Visual Mindfullness Series seeks to immerse participants in a deep exploration of the work on view in our Gallery.

This Month’s theme “Trees - when you can’t be in the forest!”

There are many ways to enter into meditation other than traditional Buddhist-
based practices. With our Visual Mindfulness series we will gather in a few
mediations techniques to explore - each one will invite us to use our senses
whether it be listening, looking, movement, or stillness. No previous experience
with meditation is necessary.

This class welcomes anyone 16 years and above. There will be sitting, some
standing, and if anyone is comfortable with lying down, please bring a yoga
mat and cushion/blanket/bolster (whatever is preferred). Participants will have
the choice to sit in a chair or be on the floor for the greater part of the session.
Dress comfortably, and bring a shawl or yoga blanket if you tend to cool down
when sitting or lying down.

Instructor: Kate Stapleton Parzych

Kate Stapleton Parzych has been studying intuitive meditation for the past five
years with Dr. Lorin Roche, who translated the Vijnana Bhairava Tantra as the
Radiance Sutras. She has found that taking a few minutes (there’s 1440 in 24
hours to choose from!) to observe the world around her and the world within her
creates a peace that she can access throughout the day.

 

Please read our Refund & Payment Policy.

Customers paying via check cannot register online. Please contact the Book Arts Center by calling 348-1430 or emailing rosemary@wnybookarts.org to register.

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