I understand that participating in this 5k is a potentially hazardous activity and I should not participate unless I am physically able. I assume all risks associated with running, including, but not limited to, falls, weather conditions, contact with other participants, and the condition of the course. Having read this statement and knowing these facts, I for myself and anyone entitled to act on my behalf, waive and release Ella's Umbrella and all sponsors and volunteers from any claims or liability.