Tai Chi in Nature

When: Saturdays - September 14, 21, 28 and October 5 at 9 am

Known for its slow, intentional movements, Tai Chi is a popular form of gentle
exercise and moving meditation, with benefits to mental and physical health.
Tai Chi for Health programs are proven to help improve balance, flexibility, and
posture. These programs are proven to greatly reduce the risk of falls. Enjoy a
mini-series of Tai Chi practice outdoors, in the Ogden Nature Center’s backyard glen. Each class begins with a gentle Qigong warm up and breathing exercises, followed by Tai Chi movements (forms) each week. No special equipment is required — just comfortable clothing, shoes, patience and an open mind. This series is offered for free to our community with support from the Weber Morgan Health Department as part of our Wellness Through Nature Series, presented by Intermountain Health.

This is an introductory series. Participants are encouraged to attend all sessions. All levels welcome. 

FREE (space is limited to 30 participants)
Ages 12+