Discover how to create a lifestyle where joy is your default and play is easy! Your brain is hardwired for play and scientists now know what you knew as a little child; play is not just fun; play is good for you! Your brain thrives on play!
Join Amy Brown in learning how to create joy in environments where joy may not be possible and how to integrate play into every part of your life. Joyful play isn’t just for little kids, it is for everyone- our spiritual and emotional health depends on it!
This recording will include both teaching and exercises. We recommend groups of 3 for practicing the exercises.
Important Notes: