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What to Expect in Labor / Labor Prep

Saturday April 22 

10AM - 1:30 PM

Roots Family Collaborative

Join Elysa White for this increbile offering! 

Learn about stages of labor and what to expect during each one. Evidence-based information on interventions (when and why they are used) and natural and pharmacological pain management options. You and your support partner will learn positions and counter pressure techniques to support you during each stage of labor. Learn how to use Rebozos, and other props, to help relieve hip pressure, low back pain, and get into supported positions to be more comfortable and help baby get into more favorable positions during labor. You and your partner will leave feeling more empowered and confident as you move through labor.